12-Week Online Golf Mobility Programme
If you cannot physically get into the positions you need to, it becomes much harder to improve your swing. This programme improves the specific mobility that golf demands.
About the programme
One of the key differences between amateur golfers and tour pros is mobility. Better mobility gives you more options in your swing. It can also help you keep the right areas stable, instead of compensating through the lower back.
This programme gives you a simple daily routine to follow. You do not need to decide what stretches to do, how long to hold them, or whether you are progressing.
The benefits
Increase Clubhead Speed
Improve range of motion through your backswing to increase your potential for acceleration on the downswing.
Improve Swing Consistency
Increase range of motion at the joints that should be moving, so you can keep the rest of your body more stable.
Reduce Injury Risk
By increasing overall range of motion, you avoid forcing your body into tight positions during the golf swing.
Why train with Ben Blake Davies
TPI Certified & DNS Certified Exercise Trainer
This programme is built to improve the mobility that matters for golf. It is not a generic stretching routine — it is designed by a specialist who understands the demands of the swing and respects injury history and movement limitations.
- TPI Certified — a globally recognised standard for golf fitness and screening
- DNS Certified Exercise Trainer — improving movement quality, stability, and control
- Rehab-informed approach — experienced working with physios and chiropractors
- 14 years of experience — as a personal trainer, working with a wide range of clients and goals
TPI helps identify what your body needs for your swing, and DNS improves how you control movement and stability so the changes actually stick. That blend is rare.
Programme details
Everything you need to improve your golf-specific mobility, delivered through the app.
Daily Mobility Workout
Routines focusing on upper back, hip rotation, shoulder and wrist flexibility.
25+ Exercises
Each includes a demo and complete explainer video.
Progressive Plan
Each week the programme updates to keep you progressing.
Access Anytime
Through Apple, Android, or any internet-enabled device.
£39
That's only £3.25 a week
How it works
Start the programme
Follow the daily routine.
Use the videos
Get positions and timing right.
Repeat daily
Your body adapts through little-and-often exposure.
Progress each week
The plan updates as you improve.
What golfers say
"I was keen to take up golf again but have a history of back problems which has made it hard to get any momentum. I wanted something that could help manage this and allow me to play more often. I'm 4 weeks in and already have less niggles in my back and more range in my swing."
Jonathan Goodridge
London, UK
"I've always been inflexible and had a really short backswing. The pro at my club recommended using this programme during lockdown. I've just completed the last session and can honestly say it's made a huge difference."
James Eldon
Chelmsford, UK
Explore other programmes
Not sure this is the right fit? See what else is available.
Mobility programme FAQs
Start improving your mobility today
Build mobility that supports better positions, better swing consistency, and more speed with control.
Get Started for £39